December

News Posts in December, 2012

10 TIPS TO LOSE THE HOLIDAY BULGE
Dec 1, 2012

1. Don’t skip meals to lose weight. Skipping meals leads to overeating at the next meal. 2. Keep a stash of healthy snacks when hunger strikes, such as fruit, low-fat yogurt, string cheese, cottage cheese, veggies, popcorn or whole grain ...

AVOID HOLIDAY MISHAPS WHILE STRINGING CHRISTMAS LIGHTS
Dec 1, 2012

Trying to open gifts with a cast on your arm can put some coal in your holiday season. Each holiday period, emergency room physicians see a similar pattern―men in particular coming in with broken shoulders, arms and hips from falling off ladders and ...