10 Things You Can Do for Arthritis
1. Get a Proper Diagnosis
Many causes of joint pain are not related to arthritis. These include fractures,
nerve damage (sciatica from back problems), a torn meniscus (knee), bursitis,
synovitis, tendonitis, myositis, and even cancer. Always get a proper
2. Start an Exercise Program
Moderate exercise is an integral part of treating arthritis. Although exercise
may sometimes cause discomfort, proper exercise will help nourish the
cartilage, strengthen the muscles, and may prolong the life of your joints.
Check with your doctor before starting any exercise program to obtain
permission, precautions or guidelines.
3. Modify Your Activities
Proper body mechanics can lead to a more effective use of your body and
less strain on your joints. Following these activity modification guidelines
may prove helpful:
- Avoid slouching and practice good posture by standing up straight.
- Avoid sitting in low chairs to reduce stress on your knees when sitting
- While traveling, get up and move around every hour or so to avoid stiff joints.
- Avoid impact-loading activities (running, etc.).
4. Nutritional Supplements
Recently, nutritional supplements have become popular with patients with
arthritis. Glucosamine and chondroitin have been the most widely used.
5. Apply Cold/Heat
Heat and/or cold may be used to decrease pain and increase flexibility.
Cold decreases blood flow and helps relieve joint pain and swelling. Heat
increases blood flow and helps relax muscles.
6. Use Orthotics/Bracing/Self-help Devices Support
Simple everyday tasks are difficult to accomplish when your joints hurt.
Ask your doctor or physical therapist about self-help devices for the
feet, knee, hands/wrist, or back-hip-knee.
Support devices such as canes, walkers or crutches may also help with pain
and discomfort. Talk to your doctor if you feel these might help you with
support and balance.
7. Investigate Over-the-Counter Medications
Medications are important in the treatment of arthritis. Many over-the-counter
(OTC) medications are effective in patients with arthritis with few side
effects. Pain-relievers such as Tylenol® are generally safe and effective
in relieving minor pain and discomfort. However, they do not reduce the
inflammation caused by arthritis. Nonsteroidal anti-inflammatory drugs
(NSAIDs), such as Motrin®, Advil® and
Aleve®, help relieve joint swelling and inflammation. The American
College of Rheumatology recommends Capsaicin cream or gel as part of the
treatment plan. Other creams may be found to be useful as well. Always
check with your doctor before starting any medication or supplements.
8. Ask About Prescription Medications
When OTC medications are ineffective in reducing the pain, swelling and
stiffness from arthritis, prescription medications may be helpful. There are four general classes of prescription medications:
NSAIDS – NSAIDS reduce the production of prostagladins, which is a major
cause of pain and swelling in arthritis patients.
Non-narcotics – Several drugs, such as Ultram (Tramadol), are usually well tolerated
and effective for pain relief. They work by reducing the brain’s
recognition of pain. Many other combinations with Tylenol give these drugs
a variety of names.
Narcotics – Narcotic medication is usually reserved for severe pain of a short
duration. These include medications, such as Percocet, Lortab and Demerol.
They work by reducing brain recognition of pain, but have significant
side effects, such as drowsiness, nausea, constipation and addiction.
Rheumatoid, Lupus Drugs – There are many excellent medications today for patients with rheumatoid
arthritis and other inflammatory diseases.
9. Consider Injections
Cortisone Injections – Injecting Cortisone directly into joints helps relieve both swelling
and pain. Cortisone is a naturally occurring hormone produced by the adrenal
gland that helps for months. The effect occurs usually within a day or
two of the injection.
Hyaluronate Injections – Hyaluronate injections have been approved for arthritis of the
knee. The injections may help relieve osteoarthritis pain and restore
joint function. Hyaluronate is a naturally occurring substance in joint
fluid that provides lubrication and cushioning to the joint.
10. See a Surgeon who Specializes in Arthritis
Surgeons who specialize in arthritis can provide you with all the options
and expertise to decide whether surgery is right for you.
Knee Surgery Options
Arthroscopy – Arthroscopy is a form of surgery where surgeons place small instruments
through punctures into your knee joint. Damaged tissue can be removed
or repaired within the joint providing relief from both pain and swelling,
while possibly preventing further damage to the knee. This procedure is
usually not helpful if you are suffering from severe arthritis.
Total Knee Replacement – For patients with significant arthritis, your surgeon may recommend
knee replacement surgery. Knee replacement involves replacing the worn-out
surfaces of the knee with metal and plastic components.
Partial Knee Replacement – The knee is composed of three compartments. Osteoarthritis sometimes
develops in only one compartment, while the other two remain relatively healthy.
Patients who have osteoarthritis in only one compartment may be candidates
for a partial knee. The advantage of a partial knee is that it resurfaces
only the damaged cartilage of the knee, preserving the undamaged cartilage.
You and your surgeon will determine if a partial knee replacement is right for you.
Hip Surgery Options
Total hip replacement replaces the ball on the upper end of the femur (thigh
bone) and resurfaces the acetabulum (socket). Resurfacing the ball on
the upper end of the femur instead of replacing it is sometimes done in
younger patients. These implants are designed to restore function and
eliminate as much discomfort as possible, while allowing you to return
to a more active lifestyle.
Other forms of Arthritis
Shoulder – Arthritis of the shoulder that results in pain and stiffness may
necessitate a shoulder replacement. The ball end of the shoulder is replaced
with a metal ball. The socket may or may not be resurfaced with plastic.
The hospital stay is typically one to two days. Therapy usually continues
for three months or more.
Ankle – Arthritis of the ankle can be quite painful. Two options exist.
Fusion of the ankle is most common and works well. Occasionally, total
ankle replacement is performed.
Hands/Wrist/Elbow – These joints can often be treated without surgery. However, in
some cases either fusion or
To find an orthopedic surgeon affiliated with the Advanced Spine &
Joint Institute at Alvarado Hospital, call a friendly customer service
representative at (800) ALVARADO (800-258-2723) or
click here. Our care coordinators also can assist you at (619) 229-4548 or by